Five Common Golf Injuries
Golf is one of the most popular sports in the world, and it is particularly good for those who are older as it is a great way of keeping fit and healthy as much as possible. Make sure you think about what it takes to improve this as much as you can, and do what it takes to make the most of this. If you are someone who enjoys golfing, you need to be clear about the injuries you might pick up as a result.
There are quite a few injuries that are associated with golf, and knowing about these is important in order to help combat them and recover from them. So, let’s take a look at five of the most common injuries you can get from golfing, and look at what you can do to work on avoiding and treating these injuries as much as possible.
1. Back Pain
Back pain is something you are going to have to think about as much as possible, and this is something that can be really debilitating. Being hunched over your clubs for long periods of time can cause a lot of issues relating to back pain. So you need to make sure you come up with ideas that are going to help you with this moving forward. Rest, pain medication, and a massage are three of the best ways of helping to treat back pain.
2. Rotator Cuff Injury
Rotator cuff injury occurs when you swing too much, and it can cause intense pain and discomfort in the shoulders. What happens is that the muscles swell and pinch the space between the arm and shoulder. This can impact your golfing game significantly, as well as your day to day life. The best way to help with this injury would be to rest, use ice packs, elevation, and you might even choose to take CBD capsules for some slow release discomfort relief.
3. Golf Elbow
Golf elbow is a condition similar to tennis elbow, and it can cause a great deal of pain and discomfort in your elbow due to inflammation of the inner tendon. If you want to get the full use of your arms back as much as possible, you are going to need to treat the golf elbow. Some of the best treatment ideas for this include getting a massage or consulting a GP. If you want to reduce the risk of getting this injury you should make sure you have the right swing.
4. Knee Pain
Knee pain causes a lot of problems and can put you out of action for quite a while. Treat this through the use of things like massages, knee supports, medical tape, and pain killers. Also, make sure you get plenty of rest so that your body can heal up properly. Make sure you try to combat knee pain in as many different ways as you can.
5. Tendinitis
Tendinitis in the wrists is another incredibly painful condition, and it can make it difficult to even pick up a pen or get changed, never mind play golf. You can add wrist exercises to your daily exercise regime, which can do a lot to improve and strengthen your wrists, and this is really important. Make sure you do what you can to focus on this and get the best possible outcome.
As you can see, these are some of the key problems you are going to need to deal with as a golfer. Any sport or physical activity has the potential to cause pain and injury, so familiarising yourself with the most common golfing injuries will go a long way toward helping you work on them and making the right improvements moving forward.